Śrī Guru Dattātreya and Śrī Anagha are not merely forms outside us. They may be contemplated as living principles within.
Begin with the remembrance of Guru Datta.
Visualise Śrī Datta in serene radiance — the embodiment of Śuddha Sattva, peace and compassion.
From His radiance, contemplate a luminous Śakti arising — Mother Anagha, the Yoga Śakti of Datta, the Nirguṇa Jyoti appearing through form.
As you breathe out, release anger, resentment, jealousy, pride and attachment.
Forgive. Let go. Become light.
Contemplate Anasūyā Tattva — a mind free from comparison and impurity, a heart capable of receiving Divine Grace.
Bring awareness to the complementary currents within — Iḍā and Piṅgalā, the lunar and solar qualities. Let them become balanced and harmonious.
Without forcing the breath, rest in the awareness of the central Suṣumnā — the movement beyond duality, towards inner stillness.
In the heart, invoke Kamalā — compassion, wisdom, peace and unconditional Divine Love.
Anagha is the Divine Yoga Śakti.
Anasūyā is the purity that makes the heart receptive.
Kamalā is the Love that fills it.
As the inner field becomes clear, contemplate the awakening of the dormant Divine Energy.
Not something to acquire.
Something already within, waiting to be revealed.
Then gently chant:
Śrīpāda Vallabha Digambara
Let the mantra continue for as long as you wish.
This is Manasika Upāsana — turning inward, becoming receptive, and allowing the Divine to reveal Itself within.